Wellness

Wellness

Share
Wellness
  • Meditation & Music: Awareness

    Explore music, mindfulness, and awareness with violinists Rebecca Corruccini and Hanna Landrum, as well as University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    4:14 “Arriving” Mindfulness Experience
    12:30 Comments on Mindful...

  • Meditation & Music: Awareness - Boccherini

    Listen mindfully to violinists Rebecca Corruccini and Hanna Landrum perform the first and third movements of Luigi Boccherini's Duet for Two Violins in G major, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnso...

  • Meditation & Music: Awareness - Reger

    Listen mindfully to violinists Rebecca Corruccini and Hanna Landrum perform Sostenuto and Vivace from Max Reger's Three Duos in Old Style for Two Violins, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    Th...

  • Heart Opening Flow

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Rosa Prigan from Ballet Co.Laboratory, will help you be more present, grounded and in the moment—with music. Featuring Minnesota Orchestra violinist Hanna La...

  • Hip + Low Back Love

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Rosa Prigan from Ballet Co.Laboratory, will help you be more present, grounded and in the moment—with music. Featuring Minnesota Orchestra violinist Hanna La...

  • Yoga for Neck + Upper Back

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Rosa Prigan from Ballet Co.Laboratory, will help you be more present, grounded and in the moment—with music. Featuring Minnesota Orchestra violinist Hanna La...

  • Yoga for Spine Health

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Jaina Portwood, will help you be more present, grounded and in the moment—with music. Featuring music by cellist Erik Wheeler.

    J.S. Bach - Cello Suite No. 1...

  • Yoga for Energy

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Jaina Portwood, will help you be more present, grounded and in the moment—with music. Featuring music by cellist Erik Wheeler.

    Joseph Dall'Abaco - 11 Capric...

  • Yoga for Calm

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Jaina Portwood, will help you be more present, grounded and in the moment—with music. Featuring music by cellist Erik Wheeler.

    Joseph Dall'Abaco - 11 Capric...

  • Meditation & Music: Connection

    Explore music, mindfulness, and connection with violinist Felicity James, violist Jenni Seo, cellist Minji Choi, and University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    0:00: Introduction
    2:45: “Arriving” Mindfulness Experi...

  • Meditation & Music: Connection Part 1

    Listen mindfully to violinist Felicity James, violist Jenni Seo, and cellist Minji Choi's performance of J.S. Bach’s Goldberg Variations, I. Aria, arranged by Gjorgji Cincievski and introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Inst...

  • Meditation & Music: Connection Part 2

    Listen mindfully to violinist Felicity James, violist Jenni Seo, and cellist Minji Choi's performance of Franz Schubert's String Trio in B-flat Major, II. Andante, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Joh...

  • Meditation & Music: Connection Part 3

    Listen mindfully to violinist Felicity James, violist Jenni Seo, and cellist Minji Choi's performance of Ludwig van Beethoven's String Trio No. 1 in E-flat Major, III. Menuetto: Allegretto, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbe...

  • Yoga Break: Calm the Mind

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. These short yoga sessions, led by instructor Courtney Perry, will help you be more present, grounded and in the moment—with music. Featuring music by Principal Flute Adam Kuenzel.

    J.S. Bach-Prelude #...

  • Yoga Break: Open the Heart

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. These short yoga sessions, led by instructor Courtney Perry, will help you be more present, grounded and in the moment—with music. Featuring music by Principal Flute Adam Kuenzel.

    Benjamin Godard-Leg...

  • Yoga Break: Relax the Body

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. These short yoga sessions, led by instructor Courtney Perry, will help you be more present, grounded and in the moment—with music. Featuring music by Principal Flute Adam Kuenzel.

    J.S. Bach-Prelude #...

  • Meditation & Music: Resilience

    Explore music, mindfulness, and resilience with violinist David Brubaker and University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    0:00 Introduction
    1:54 “Arriving” Mindfulness Experience
    11:09 Mindfulness Definitions
    13:31 C...

  • Meditation & Music: Resilience Part 1

    Listen mindfully to violinist David Brubaker’s performance of J.S. Bach’s Partita No. 2 in D minor, II. Sarabanda, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    Learn more about listening to music mindfu...

  • Meditation & Music: Resilience Part 2

    Listen mindfully to violinist David Brubaker’s performance of J.S. Bach’s Violin Sonata No. 2 in A minor, III. Andante, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    Learn more about listening to music m...

  • Meditation & Music: Resilience Part 3

    Listen mindfully to violinist David Brubaker’s performance of Claude Debussy’s La fille aux cheveux de lin, introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

    Learn more about listening to music mindfully wit...