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Yoga for Calm

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Yoga for Energy

Wellness • 14m

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  • Yoga for Calm

    Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. This short yoga session, led by instructor Jaina Portwood, will help you be more present, grounded and in the moment—with music. Featuring music by cellist Erik Wheeler.

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  • Meditation & Music: Connection

    Explore music, mindfulness, and connection with violinist Felicity James, violist Jenni Seo, cellist Minji Choi, and University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

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  • Meditation & Music: Connection Part 1

    Listen mindfully to violinist Felicity James, violist Jenni Seo, and cellist Minji Choi's performance of J.S. Bach’s Goldberg Variations, I. Aria, arranged by Gjorgji Cincievski and introduced by University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbe...