Yoga Break: Open the Heart
Wellness
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16m
Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. These short yoga sessions, led by instructor Courtney Perry, will help you be more present, grounded and in the moment—with music. Featuring music by Principal Flute Adam Kuenzel.
Benjamin Godard-Legende Pastorale, opus 138
Louis Hugues-Etude opus 32, #26
Frederick Chopin-Minute Waltz, opus 64 #1
J.S. Bach-Prelude #13, G Major
Georges Bizet-L'Arlessiene Suite, Intermezzo Religioso
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Yoga Break: Relax the Body
Now more than ever, we’re striving to find ways to incorporate wellness into our everyday lives. These short yoga sessions, led by instructor Courtney Perry, will help you be more present, grounded and in the moment—with music. Featuring music by Principal Flute Adam Kuenzel.
J.S. Bach-Prelude #...
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Meditation & Music: Resilience
Explore music, mindfulness, and resilience with violinist David Brubaker and University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.
0:00 Introduction
1:54 “Arriving” Mindfulness Experience
11:09 Mindfulness Definitions... -
Meditation & Music: Resilience Part 1
