Explore music, mindfulness, and connection with violinist Felicity James, violist Jenni Seo, cellist Minji Choi, and University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

0:00: Introduction
2:45: “Arriving” Mindfulness Experience
8:25: Comments on Mindfulness and Connection
13:00: Mindful Music Listening Experience #1
19:23: Mindful Music Listening Experience #2
26:02: Mindful Music Listening Experience #3
32:01: Conversation on Mindfulness and Connection

Learn more about listening to music mindfully with a blog by instructor Mariann Johnson. The University of Minnesota Earl E. Bakken Center for Spirituality & Healing's mission is to enrich health and wellbeing by providing exemplary education, conducting rigorous research, advancing integrative models of care, and delivering innovative solutions to organizations and communities.

Cincievski Goldberg-Variationen
© Friedrich Hofmeister Musikverlag, Leipzig (GERMANY)