Explore music, mindfulness, and resilience with violinist David Brubaker and University of Minnesota Earl E. Bakken Center for Spirituality & Healing Mindfulness & Wellbeing Instructor Mariann Johnson.

0:00 Introduction
1:54 “Arriving” Mindfulness Experience
11:09 Mindfulness Definitions
13:31 Conversation on Music, Mindfulness, and Resilience
21:55 Listening to Music Mindfully

Learn more about listening to music mindfully with a blog by instructor Mariann Johnson. The University of Minnesota Earl E. Bakken Center for Spirituality & Healing's mission is to enrich health and wellbeing by providing exemplary education, conducting rigorous research, advancing integrative models of care, and delivering innovative solutions to organizations and communities.